I had been steadily gaining weight year after year while working a 40 hour a week desk job and eating out most meals going from 165 pounds to 220 lbs. I worked the first twenty pounds off through a diet and exercise program that I had used previously but hit a wall at around 200. Arin helped me move past my plateau and was able to help me improve my weight, body fat percent, body mass index and resting heart rate. Arin has developed a well-tailored program that has, in conjunction with my personal goals has helped me reach my best level of fitness conditioning ever, a feat that I would not have been able to accomplish on my own since I failed so many times.