There’s an alarming rate of self-promotion, narcissism, and deep-rooted desire for validation through social media. The self-proclaimed novice “physique competitors” and “women empowering coaches” and “lifestyle consultants” seem to...
Continuity & intensity. The two elements that decide body transformation. Nobody ever said ‘I got strong last week’ or ‘I became fit last month.’ It takes courage, education, and commitment to decide to step out of the comfort box and to do so for a long time –...
I think you’re a liar. You may not be a liar, but I suspect you could be. I’m also a liar, at least I think I used to be. What makes both of us liars is we constantly say we’re too busy. I’ve learned over the years that too busy is simply code...
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