When we train, we need to strive towards achieving our physical goals through optimal training, not maximal training. In other words, train smarter to accomplish your objective rather than training as hard as possible. Reason? Because most injuries are caused by the...
Training a man can be different than training a woman — but then again — the physiological systems for both are exactly the same. Even more, training an individual within the same gender can differ based on the person’s goals, conditioning, and other...
The word individualized is arguably the most overused term in the fitness industry. We’re guilty of using it too much. But who doesn’t like to use this exhausted term? It’s a fantastic attention-grabber announcing to the prospective trainee that they...
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day. All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy? Neither, the key to athletic supremacy...
If you’re looking for a personal trainer, chances are you can be overwhelmed at the number of options available. A simple Google search for a personal trainer can prompt hundreds of results — all of whom are trying to sell you their latest and greatest....
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