The Individualized Workout: No Such Thing?

The word individualized is arguably the most overused term in the fitness industry. We’re guilty of using it too much. But who doesn’t like to use this exhausted term? It’s a fantastic attention-grabber announcing to the prospective trainee that they...

Sand Training: More Power, Less Risk

Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day.  All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy? Neither, the key to athletic supremacy...

Busy Is The New Lazy: The Truth About Busy

I think you’re a liar. You may not be a liar, but I suspect you could be. I’m also a liar, at least I think I used to be. What makes both of us liars is we constantly say we’re too busy. I’ve learned over the years that too busy is simply code...

Searching For A Trainer: 5 Things To Know

If you’re looking for a personal trainer, chances are you can be overwhelmed at the number of options available. A simple Google search for a personal trainer can prompt hundreds of results — all of whom are trying to sell you their latest and greatest....