by Arin | Sep 7, 2017 | Podcast
Show Link: Up/Lifted Podcast #14 Guest Dr. Mark Cheng Welcome to Up/Lifted Words. This is what I’ll be calling the blog version of the Up/Lifted Podcast. If you have not heard Up/Lifted yet, it’s available on iTunes, Google Play Music, Stitcher Radio, and...
by Arin | Jun 1, 2016 | Blog, Exercise
When we train, we need to strive towards achieving our physical goals through optimal training, not maximal training. In other words, train smarter to accomplish your objective rather than training as hard as possible. Reason? Because most injuries are caused by the...
by Arin | May 5, 2016 | Blog, Productivity, Social Media
There’s an alarming rate of self-promotion, narcissism, and deep-rooted desire for validation through social media. The self-proclaimed novice “physique competitors” and “women empowering coaches” and “lifestyle consultants” seem to...
by Arin | Feb 18, 2016 | Exercise
Training a man can be different than training a woman — but then again — the physiological systems for both are exactly the same. Even more, training an individual within the same gender can differ based on the person’s goals, conditioning, and other...
by Arin | Jan 21, 2014 | Productivity
Continuity & intensity. The two elements that decide body transformation. Nobody ever said ‘I got strong last week’ or ‘I became fit last month.’ It takes courage, education, and commitment to decide to step out of the comfort box and to do so for a long time –...
