The Arin Training Manifesto
Arin Training is a personal training service for individuals seeking betterment in fitness. We build a holistic experience in exercise coaching to enhance productivity & increase mental focus, energy, & drive needed for sustainable fat-loss, strength gains, or muscular hypertrophy. Structured to provide gold-standard instruction & body re-composition via applied kinesiology.
Arin Training provides gold-standard instruction in strength, flexibility, and body-composition via applied kinesiology in semi-private training format. We strive for honest and reliable information in health and human performance — information that is increasingly difficult to find in an industry often marred by widespread use of myth and deception at the expense of safety and integrity. In such we’re personally invested in client success and pledge to provide the most effective instruction to clientele without frills or gimmicks.
Flexibility and proper joint movement are paramount for strength, speed, and function — therefore, importance is placed to provide and promote coaching that reduces risk of injury and increases muscle function needed for all qualities of physical performance. Working within industry parameters of ethical standards and guidelines towards safety, trust is sought from clients in the quest of achieving fitness from both personal experience and scientifically valid evidence-based research. This trust will prove to become a valuable tool in allowing for continuous maturation of physical ability and critical thinking for both client and coach.
SO WHAT ARE YOU SAYING?
Sure, bargain toilet paper or discounted office supplies are fine, but would you trust your body to discounted, ill-informed personal trainers that merely stand counting reps or even worse, kick your butt just to see how much you can sweat for the sake of precipitation — because apparently more sweat is better, right? Let it be known loud and clear: This is not your typical personal training experience & we will not bow down to inadequate training methods or trends. The process is completely edifying.
The goal here is to ensure your fitness and the means by which you achieve it works for you. It means cleaning up confusion, educating you on what to do, when to do it, and how much to do based on your fitness objectives.
The Over-Training Hype. We don’t buy much stock in the “over-training” propaganda. When it comes to sub-par results, over-training is seldom the issue. It is often under-recovery. Under-recovery is why results decline. Efficient recovery — and the methods for which one takes to recover both physically and psychologically — is crucial for all training systems no matter your goal.
Pain Isn’t Synonymous With Exercise. If you’re looking for elaborate celebrity workouts, how-to-get-bigger-butt exercises, & cliche epitaphs like “no pain no gain,” we immediately I urge you to look elsewhere. This isn’t our vibe. We’re not drill sergeants and this isn’t the military. We’re not doing this for more followers on social media. We’re not “fitness professionals” talking fancy language just to sound scientifically smart in order to justify our career.
- Spend all of your hard earned money on a trainer with lackluster results?
- Postpone progress & potential on the makeover you always wanted?
- Read a myriad of articles, but don’t know how to put it all together?
- Get lost or overwhelmed when stepping into a gym on your own?
- Have lingering tightness or pain that sometimes worsens?
The Bad Workout…
How many times have you had a bad workout because you didn’t know what to do? Or perhaps you know way too much, but need it all packaged & simplified. In today’s media, there is so much conflicting information on right versus wrong. There are many ways to train, but more wrong ways than right. Stop questioning whether you’re doing what it takes to make progress & quit wasting your time. Simplification is key to success — and it is a coach’s job to simplify things for you to understand, execute, & triumph.
If you’ve had negligent or unmotivated trainers before, chances are you’ve not reached your potential and have been left with limitations. Or perhaps you learned some bad habits which have resulted in lack of success. Remember, just because you are capable doesn’t mean it’s optimal: The sub-par teachings or habits in training can hinder your fitness goals. If the car engine rattles, you don’t turn up the radio to avoid hearing the rattle — you get it checked out. An imbalance today will become amplified tomorrow. Our goal is to provide you with proper instruction to overcome such limitations. We’ll design every aspect of your training from reps, sets, rest periods, stretching, & nutrient needs. All we need from you is to be eager to learn, adhere, & execute!