Gold Standard Instruction
Post-Rehab | Flexibility
ARIN GRAGS MS, CSCS / FOUNDER
DON’T LEAVE YOUR PROGRESS AND POTENTIAL BEHIND. OVERCOME YOUR FITNESS LIMITATIONS.
Overcome Limitations From Sedentary Life or Poor Training Practices With An Optimized All-Encompassing Approach
►Efficiency: Shouldn’t you train efficiently and put that gym membership to good use? We create a custom fitness experience to simplify and educate you to be efficient while yielding results. Identify and practice weak movement patterns. Simplify your routine to master baseline exercises. Develop solid consistency before prematurely attempting fancy exercises with crappy form.
►Recovery: Place recovery and flexibility in the forefront if you desire better overall workouts. It’s not about how hard you can go, but how well you can perform under load with correct form in all ranges of motion and all aspects of recovery that includes sleep and stress management.
►Your Ego: Dominate humbly. The ego is your worst enemy. Why attempt 40-pound arm curls with bad form? We see this in most health clubs. Breathe right, lighten the load, fix your posture, and put the ego aside for better results.
EDUCATING HUNDREDS OF INDIVIDUALS & CLIENT-ATHLETES
Years of Experience Creating Fitness Programs & Published Work in Fitness
Training without a solid game plan is daunting. We’ve educated hundreds of clients, athletes, and even other trainers and are happy to showcase the published work in print media, podcasts, blogs, and YouTube.
CLEAN. REFINED. UPGRADED METHODS
Expertise To Help Triumph + Conquer Fitness
Don’t get overwhelmed stepping into your gym. Many try to diet and exercise, but fail. Become independent by knowing exactly what to do and how to do it. See what others are saying about their transformation and gym confidence in our testimonials.
OUR MISSION STATEMENT & TRAINING PROMISE
Don’t Get Stuck w/ Mediocre Trainers
This isn’t some part-time gig. In a fitness industry marred by myth and deception, we provide honest, reliable fitness coaching with over 12 years experience, formal graduate studies in kinesiology, and gold-standard credentials from top industry leaders.
Dude, you’ve turned me into a beast. I love it! Thanks for the awesome training and advice!!! I’m honestly in a bit of a shock…I don’t even recognize myself. I have never looked this good in my life before. You get trainer of the year award in my book!
Arin is professional, personable and attentive, and I can really see results. I’m much stronger than when I started, and my joints no longer hurt. I also have a lot more energy than I used to. Arin is always willing to explain how a particular exercise or movement will affect my body, and how it fits into the entire program.
I couldn’t have toned up and gained all this muscle without his hard work and guidance. He’s a real fitness guru (and nicest). I’m lucky to have found the best trainer.
Building a meticulously crafted coaching experience via applied kinesiology to aid strength and recomposition ★ Online coaching available ✖ LA/Philly